Isakoshi yo gutembera igizwe na sisitemu yo gutwara, sisitemu yo gupakira hamwe na sisitemu yo gucomeka.Irashobora kuba yuzuye ibikoresho byose nibikoresho, harimo amahema, imifuka yo kuryama, ibiryo nibindi, mubushobozi bwimitwaro yipaki, bitanga uburambe bwo gutembera muminsi mike.

Intandaro yo gutembera mu gikapu ni sisitemu yo gutwara.Isakoshi nziza yo gutembera hamwe nuburyo bwiza bwo gutwara irashobora gukora akazi gakomeye ko gukwirakwiza uburemere bwipaki munsi yikibuno no mu kibuno, bityo bikagabanya umuvuduko wigitugu no kumva ko bitwawe.Ibi byose biterwa na sisitemu yo gutwara paki.

Ibisobanuro bya sisitemu yo gutwara

1.Ibikoresho bya Shoulder

Kimwe mu bice byingenzi bya sisitemu yo gutwara.Ubushobozi bunini bwo gutembera ibikapu mubisanzwe bifite imishumi nini kandi yagutse kugirango tubashe kubona inkunga nziza mugihe cyo kugenda urugendo rurerure.Muri iki gihe, hari ibirango bimwe na bimwe bikora udupaki tworoheje two gutembera nabyo bifite imishumi yoroheje yigitugu ku mifuka yabo.Ni ngombwa kumenya ko mbere yo kugura igikapu cyoroheje, nyamuneka koroshya imyenda yawe mbere yo gutumiza.

Umukandara

Umukandara wo mu rukenyerero nurufunguzo rwo kwimura umuvuduko wigikapu, niba duhambiriye umukandara wikibuno neza tukawukomera, biragaragara ko tuzabona ko igitutu cyigikapu cyimuwe igice kiva mumugongo kugeza mukibuno no mubibuno.Kandi umukandara wo mu rukenyerero urashobora kandi kugira uruhare ruhamye, ku buryo iyo tugenda n'amaguru, ikigo cyimbere cyibikurura imbaraga gihora kimeze nkumubiri.

3.Ikibaho cyinyuma

Ikibaho cyinyuma cyumufuka wogukora ubu muri rusange gikozwe muri aluminiyumu, kandi hazaba harimo na fibre fibre.Kandi inyuma yinyuma yimifuka yo gutembera ikoreshwa muminsi myinshi yo gutembera muri rusange ni ikibaho gikomeye, gishobora kugira uruhare runini.Umwanya winyuma nifatizo ya sisitemu yo gutwara.

4.Ikigo cyoguhindura imbaraga

Ukuboko gushya bizoroha cyane kwirengagiza uyu mwanya.Niba udahinduye iyi myanya, uzumva kenshi igikapu kigusubiza inyuma.Ariko iyo uhinduye aho, muri rusange centre de gravit izaba nkaho ugenda imbere nta gikapu.

5.Umukandara

Aha kandi ni ahantu abantu benshi bazirengagiza.Rimwe na rimwe, iyo urimo gutembera hanze, uzabona ko abantu bamwe badahambiriye umukandara wigituza, nibaramuka bahuye nikibazo giteye ubwoba, bazagwa byoroshye kuko umukandara wigituza udafunze kandi hagati yububasha bwikurikiranya busubira inyuma vuba vuba.

Ibimaze kuvugwa haruguru ahanini byuzuye sisitemu yo gutwara ibikapu yo gutembera, kandi igena uburyo igikapu cyoroshye gutwara.Byongeye kandi, inzira nziza kandi yumvikana yo gutwara irakenewe cyane mugikapu cyiza.

1. Ibikapu bimwe byo gutembera bifite panne yinyuma ishobora guhinduka, niba rero ubonye paki kunshuro yambere uhindure ikibanza cyinyuma mbere;

2. Shyiramo uburemere bukwiye imbere mu gikapu kugirango wigane uburemere;

3. Shyira imbere gato hanyuma uhambire umukandara, igice cyo hagati cyumukandara kigomba kuba gishyizwe kumagufwa yacu.Kenyera umukandara, ariko ntukununike cyane;

4. Kenyera imishumi yigitugu kugirango hagati yuburemere bwikariso irusheho kwiyegereza umubiri, ibyo bigatuma uburemere bwigikapu bwimurwa neza munsi yikibuno no mu kibuno.Witondere kutayikurura cyane hano;

5. Fata umukandara wigituza, uhindure umwanya wumukandara wigituza kugirango ugumane urwego rumwe nintoki, gukurura cyane ariko ubashe guhumeka;

6. Kenyera hagati yo gukwega imbaraga, ariko ntukemere ko umufuka wo hejuru ukubita umutwe.Komeza hagati ya gravit imbere gato nta mbaraga zigukurura inyuma.

Muri ubu buryo, twize ahanini uburyo bwo gutwara igikapu cyo gutembera.

Nyuma yo kumenya ibyavuzwe haruguru, dushobora kumenya byoroshye guhitamo igikapu gikwiye cyo gutembera mugihe cyo gutembera hanze.

Muri iki gihe, ibikapu byo gutemberamo ubusanzwe bizaba bigabanijwemo ubunini bunini, buciriritse n’ubuto cyangwa icyitegererezo cy’abagabo n’abagore kugira ngo duhuze n’uburebure butandukanye bw’abaturage basabwa, bityo rero tugomba no gupima amakuru bwite mugihe dutora igikapu.

Mbere ya byose, tugomba gushaka igufwa ryo mu kibuno (kuva ku gitereko kugera ku mpande gukoraho, ukumva gusohoka ari umwanya w'amagufwa y'ibibuno).Noneho manura umutwe wawe kugirango ubone ijosi risohokera rya karindwi y'inkondo y'umura, bapima uburebure bwa vertebrae ya karindwi y'inkondo y'umura kugeza ku magufwa yo mu kibuno, akaba ari uburebure bw'umugongo wawe.

Tora ingano ukurikije uburebure bwinyuma.Ibikapu bimwe byo gutembera nabyo bifite panne yinyuma ishobora guhinduka, tugomba rero kwibuka kubihindura kumwanya ukwiye nyuma yo kubigura.Niba ushaka icyitegererezo cyumugabo cyangwa gore, ugomba kwitonda kugirango udahitamo ikibi.