Imifuka yo hanze
Kumenyekanisha Ubuziranenge Bworoheje Bworoheje Imikino Yamagare Yiruka Hydrated Backpack Gutembera Kuzamuka Kuzamuka Amazi Yingando
- 1 Icyumba kinini cyimbere kumufuka wuruhago rwamazi kugirango ufate amazi ahagije mugihe uzamuka, wiruka cyangwa ugenda
- 2 Imishumi yigitugu irashobora guhindurwa muburebure bukwiye nindobo
- 1 Umuyoboro wokunywa ushyizwe kumutwe wigitugu kugirango amazi abone byoroshye
- Umwanya woroshye winyuma wuzuye ifuro ituma uyikoresha yumva amerewe neza iyo yambaye
- 1 Umukandara wo mu gatuza kugirango ibitugu bitugu bitanyerera mugihe umukoresha yimutse n'uburebure birashobora guhindurwa nindobo
- Ibikoresho byerekana gukurura ibitekerezo no gufasha uyikoresha kwirinda akaga gakomeye gashoboka
Kwambara neza: Imishumi ihindagurika ifasha guhuza paki ya hydration kubyo ukeneye.Ku bamotari, hydration ihuza neza hagati yicyuma cyigitugu, kugirango udafata ikintu na kimwe mugihe utwaye amagare cyangwa n'amaguru.Ugereranije na hydrated pack pack, ibyacu byibanda uburemere kumugongo aho kuba ibitugu, bityo bigufasha gukomeza imbaraga nyinshi.
Uburemere buke: Isakoshi ya hydration yagenewe cyane cyane gusiganwa ku magare / kwiruka / Gutembera.Ikariso yoroheje kandi ihamye yamashanyarazi ikomeza kugumisha hejuru mugihe uri hanze.
Igishushanyo kirambuye: Isakoshi y'amazi iri mu gice cy'imbere kandi umuyoboro wo guswera ushyirwa ku bitugu by'igitugu, bityo byombi ntibizanyeganyega iyo ukora imyitozo.Guhindura ibitugu bitugu hamwe numukandara wigituza bituma umufuka wa hydration ubereye abantu mumibare itandukanye.
Ibikoresho byizewe: Ibikoresho byerekana inyuma yinyuma no mubishushanyo mbonera byongera umutekano wa marato na trail biruka mubihe byumwijima.
Kureba cyane
Umwanya winyuma
